Awarded Yoga Instructor in Rohini

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NATIONAL SCHOOL OF YOGA

.राष्ट्रीय योग विद्यालय, सत्य और तथ्यों के साथ स्वस्थ विश्व के लिए

Hatha Yoga

भगवान शिव और 7 ऋषियों द्वारा निर्मित हठ योग। भगवान शिव हमें जीवन पथ और दूसरी दुनिया की यात्रा के लिए मार्ग बताते हैं, शिव हमें बताते हैं कि 108 आयामों में सांस का उपयोग कैसे करें, और कैसे सुखी जीवन बनाएं।

Vinyasa Yoga

विन्यास योग, योग की एक गतिशील शैली है, जिसमें सांस के साथ तालमेल बिठाकर आसनों का प्रवाहमय क्रम अपनाया जाता है, जिसे अक्सर "प्रवाह योग" कहा जाता है । यह आसनों के बीच सुचारू रूप से संक्रमण पर जोर देता है, जिससे एक सतत, श्वास-समकालिक गति बनती है। यह शैली अपनी विविधता के लिए जानी जाती है और कक्षाओं और शिक्षकों के बीच इसमें काफी भिन्नता हो सकती है।

Kundalini Yoga

Kundalini Yoga Meditation: Benefits & How to Do |Siddhi Yogaकुंडलिनी योग एक प्रकार का योग है जो सुप्त आध्यात्मिक ऊर्जा को जागृत करने पर केंद्रित है, जिसे अक्सर रीढ़ के आधार पर कुंडलित सर्प के रूप में दर्शाया जाता है । इस अभ्यास में शारीरिक मुद्राओं (आसनों), श्वास तकनीक (प्राणायाम), ध्यान और मंत्र जाप को शामिल किया जाता है, ताकि शरीर के ऊर्जा केंद्रों (चक्रों) के माध्यम से कुंडलिनी ऊर्जा को बढ़ाया जा सके। इसका लक्ष्य परमानंद की स्थिति प्राप्त करना और ईश्वर के साथ मिलन करना है।

ASHTANG YOGA

अष्टांग योग, योग का एक आठ-अंगों वाला मार्ग है जिसे महर्षि पतंजलि ने अपने योग सूत्रों में वर्णित किया है। यह मार्ग, जिसमें यम, नियम, आसन, प्राणायाम, प्रत्याहार, धारणा, ध्यान और समाधि शामिल हैं, एक अनुशासित और उद्देश्यपूर्ण जीवन जीने के लिए एक रूपरेखा प्रदान करता है। अष्टांग (योग के आठ अंग) - Translated — योग के आठ अंग हैं यम (संयम), नियम (पालन), आसन (आसन), प्राणायाम (श्वास नियंत्रण), प्रत्याहार (इंद्रियों को वापस लेना), धारणा (एकाग्रता), ध्यान (ध्यान), और समाधि (अवशोषण)।" अष्टांग योग केवल एक साधना नहीं, बल्कि जीवन जीने की कला है। महर्षि पतंजलि ने ... महर्षि पतंजलि ने चित्त वृत्तियों के निरोध के लिए योग सूत्र में अष्टांग मार्ग का वर्णन किया है जो संतुलित एवं सामंजस्यपूर्ण जीवन जीने में सहायक है।

200 Hour Certification

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Meditation

Meditation Foundations How to, expectations, five different types + tools like mantras + mudras. How meditation affects the nervous system. Seated asanas.

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Awards and Achievement

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Years of Experience
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Happy Clients
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Programs & Training's
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Benefits of Yoga​

  • Yoga offers numerous physical and mental benefits. Physically, it can improve flexibility, strength, balance, and posture, while also helping with pain management and potentially reducing the risk of heart disease. Mentally, yoga can reduce stress and anxiety, improve focus and sleep, and potentially alleviate symptoms of depression.
  • Physical Benefits:Increased Flexibility and Range of Motion:Yoga poses involve stretching and lengthening muscles, improving flexibility and making it easier to move through a full range of motion.
  • Enhanced Strength and Muscle Tone:Yoga engages various muscle groups, promoting strength and muscle tone throughout the body.
  • Improved Balance:Yoga incorporates balancing poses that challenge your stability and coordination, improving your sense of balance.
  • Better Posture:Yoga can help realign the body, reducing strain on muscles and joints, leading to improved posture.
  • Pain Management:Yoga has been shown to be effective in managing chronic pain conditions like back pain, arthritis, and headaches.
  • Cardiovascular Health:Certain yoga practices can lower blood pressure and improve circulation, potentially reducing the risk of heart disease.
  • Stronger Bones:Weight-bearing yoga poses can help to strengthen bones and potentially reduce the risk of osteoporosis.
  • Mental Benefits:
  • Stress Reduction:Yoga practices like breathing exercises and meditation can help reduce stress and promote relaxation.
  • Anxiety Relief:Yoga can help calm the mind and reduce symptoms of anxiety and related disorders.
  • Improved Mood:Yoga can boost mood and promote a sense of well-being by releasing endorphins and reducing stress hormones.
  • Enhanced Focus and Concentration: Yoga requires focus and attention, which can translate to improved concentration and mental clarity in other areas of life.
  • Better Sleep Quality: Yoga can help relax the body and mind, promoting better sleep patterns.
  • Increased Self-Awareness:Yoga encourages introspection and self-reflection, fostering a deeper understanding of oneself.
  • Other Benefits:
  • Improved Energy Levels:Yoga can help combat fatigue and increase overall energy levels.
  • Weight Management: Certain yoga practices, combined with a balanced diet, can support healthy weight management.
  • Increased Lung Capacity:Yogic breathing techniques can improve lung capacity and respiratory function.
  • Stronger Mind-Body Connection:Yoga helps to cultivate a stronger connection between the mind and body, promoting overall health and well-being.
  • Lower Risk of Heart Disease:Yoga can help lower blood pressure, improve cholesterol levels, and reduce other risk factors for heart diseae
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What My Clients​​ Say about Me

National school of yoga in Delhi
5.0
Based on 459 reviews
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triptee kapoor
13:14 01 Jul 25
Best yoga classes in Rohini. Medical yoga and therapy is wonderfully handle by sir thank you Ajay sir
SANVEDANA
15:56 26 Jun 25
It was such a wonderful experience to be a part of the Yoga sessions under Gunjan ma’am. She is a delightful personality , always ready to mould according to one’s needs and problems. She is soft spoken and always gives a personal touch to your sessions. Amazing experience.
ekta KUMARI
08:45 21 Jun 25
Dimsy Chopra
02:17 20 Jun 25
National school of yoga is the best institute of yoga. Ajay sir Is the great sir n a calm in nature. When i join yoga i find so many changes in me . It reduces Stress , increase flexibility, improves concentration, and boosting overall well being. When I enter this place I get so much positivity that I can't even express. So if anyone wants to join yoga it's the best place in rohini.
Janvi Mehta
05:39 15 Jun 25
Yesterday's visit of yoga instructor was very informative towards it healthy living and a better lifestyle we look forward to more such informative and knowledge able session
Response from the owner 07:55 15 Jun 25
Thank you so much Janvi ji
prity shah
12:15 14 Jun 25
Response from the owner 13:21 14 Jun 25
Thank you so much
jagriti gupta
08:27 14 Jun 25
National school of Yoga truly helps connect the mind,body and soul.The sessions are calm,healing and a great way to start or end your day....Loved it
Response from the owner 08:59 14 Jun 25
Thank you so much
Kavitarahul Goel
07:36 14 Jun 25
Thanku sir for ur valuable time and fruitful session.ur guidance is really helpful and beneficial.ur tecnique is simple and easy to understand.
Response from the owner 08:01 14 Jun 25
For more information you can call and WhatsApp 9999993422
Ruchi Gupta
07:31 14 Jun 25
"I got a lot of peace and comfort by attending yoga classes. The teacher taught us the correct technique and posture, which benefited me physically and mentally." I enjoyed yoga classes a lot. The teacher explained the basic principles of yoga to us and helped us balance our body and mind.
Response from the owner 08:03 14 Jun 25
Very nice ruchi ji thank you so much
Manju Sharma
07:29 14 Jun 25
Interested & knowledgeable session 👏🏻👏🏻 thanks
Response from the owner 08:02 14 Jun 25
Thanks for the review

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